TheraBand TheraBand Soft Weight, 4.5" Diameter Hand Held Ball Shaped Isotonic Weight for Strength Training and Rehab Exercises

TheraBand Soft Weights are hand-held, ball-shaped isotonic weights that provide a soft alternative to traditional isotonic dumbbells. These weights offer more versatility for strength training and rehabilitation exercises. The size of the ball, with a diameter of 4.5 inches, does not increase as weight increases, allowing for a consistent and functional grip. This allows for either unilateral or bilateral exercise progressions, either independently or with a partner. Ideal for older adults, people with arthritis or limited grasping ability, and people in toning, shaping, and sport-specific programs.