MegaFood Men's 40+ One Daily Multivitamin is a nutrient-rich supplement designed specifically for men over 40. It contains 20 vitamins and minerals, including 100% daily value or more of B vitamins, vitamin D, selenium, and zinc. This multivitamin supports immune function, energy metabolism, muscle health, and bone health. Made with real food and herbs such as oranges, broccoli, blueberries, and eleuthero root, it is non-GMO, vegetarian, and free from gluten, milk, eggs, peanuts, tree nuts, soy, wheat, fish, shellfish, and sesame. The tablets can be taken any time of day, even on an empty stomach.