The GU Energy Stroopwafel is a sports nutrition waffle designed for daily use before and during training and competition. It delivers essential nutrients needed to power performance, including quality carbohydrates for immediate and long-lasting energy, essential amino acids to prevent mental fatigue and repair muscle damage, and electrolytes to replenish what’s lost when you sweat. The Stroopwafel is made with a layer of delicious syrup between two thin wafers, and it's individually packaged for portability. Available in a variety of flavors, with some being caffeine-free and some gluten-free.