GU Original Sports Nutrition Energy Gel is designed to help athletes perform their best. Each packet contains 100 calories and essential electrolytes, providing dual source energy from maltodextrin and fructose for efficient absorption and lasting energy. It includes branched-chain amino acids to help decrease muscle damage and mental fatigue. The product is portable and calorie-dense, making it ideal for training or racing. The Salted Caramel flavor is naturally flavored and contains 450mg of amino acids, 125mg of sodium, and 20mg of caffeine per serving.