REDUCE HEADACHES NECK SHOULDER AND BACK PAIN Helps provide proper alignment of the neck while sleeping and is used to help treat a variety of conditions such as reduction of stress in the cervical vertebra and spine SUPPORT OPTIONS This pillow has two sized neck rolls which provide support options for different neck lengths simply choose which roll feels the most suitable for your sleeping position Raised side areas gently support the head and neck while sleeping on either side Shaped center cradles the head while sleeping on the back WHY TO CHOOSE FIBER VS FOAM Fiber is naturally odor free and provides breathability unlike dense foam Fiber is customizable providing lasting support Use the fiber migrating techniques video How to Adjust Neck Roll Support in TriCore to adjust the fiber fill to accommodate your body ACCOMMODATES DIFFERENT SIZED SLEEPERS The FULLSIZE pillow is recommended for adult sleepers who are around 5 feet 6 inches or taller The MIDSIZE pillow is recommended for adults around 4 feet 10 inches to 5 feet 6 inches tall The PETITE pillow is recommended for adults who are shorter than 4 feet 10 inches SIZEMATERIALORIGINSUSE Full Size 2 Pack Firm White 24 inches x 16 inches Assembled in the USA of Globally Sourced Materials No latex Fits a standard size pillowcase You may need time to adjust to the pillow over several weeks immediate overuse may increase neck pain Alternate between TriCore and current pillow while your body adjusts