REDUCE HEADACHES NECK SHOULDER AND BACK PAIN Helps provide proper alignment of the neck while sleeping and is used to help treat a variety of conditions such as reduction of stress in the cervical vertebra and spine SUPPORT OPTIONS This pillow has two sized neck rolls which provide support options for different neck lengths simply choose which roll feels the most suitable for your sleeping position Raised side areas gently support the head and neck while sleeping on either side Shaped center cradles the head while sleeping on the back TEMPERATURE REGULATING AND ADJUSTABLE The Outlast side interacts with your body to help balance temperature by absorbing storing and releasing heat Fiber is customizable providing lasting support Use the fiber migrating techniques video How to Adjust Neck Roll Support in TriCore to adjust the fiber fill to accommodate your body ACCOMMODATES DIFFERENT SIZED SLEEPERS The FULLSIZE pillow is recommended for adult sleepers who are around 5 feet 6 inches or taller The MIDSIZE pillow is recommended for adults around 4 feet 10 inches to 5 feet 6 inches tall SIZEMATERIALORIGINSUSE Midsize 22 x 15 inches Made in the USA No latex Fits a standard size pillowcase You may need time to adjust to the pillow over several weeks immediate overuse may increase neck pain Alternate between TriCore and current pillow while your body adjusts