ADJUSTABLE SUPPORT ON THE GO Remove or add fiber for your ideal support and comfort level Ideal for those seeking support while on the go this unique bone shaped pillow provides comfortable support for the head neck back or between the knees This multiuse compact sized pillow conveniently secures to an office chair car or truck seat airplane seat or most any seat is ideal for use while traveling or at home SITTING OR LAYING For use while sitting simply place the narrow center of the pillow against your neck and allow the outer edges of the pillow to gently cradle the head and neck For use while lying down either place the pillow between your legs to help relieve pressure on joints and promote proper spinal alignment or place pillow behind your head and neck while sleeping CONVENIENT handles can be easily secured to your luggage or carryon during travel Use with included adjustable strap on a seat to hold pillow in place or to help prevent the pillow from moving while sleeping Unlike elastic straps that quickly fail our positioning strap is made from durable webbing material with a plastic buckle that will withstand years of use Covered with a soft plush cover this cushion is comfortable for everyday use The Sleep Log Pillow features a heavy duty zipper for easy access to adjust fiber as needed You spend approximately a third of your life sleeping make it count by choosing the best comfort and support for your body Pillow 14 x 7 x 7 Strap 60 Assembled in the USA with globally sourced components and does not contain latex