Product DescriptionThis portable fitness tool adds fun, resistance and variety. Perfect to increase the intensity of your matwork or equipment-based routines, these Toning Balls (sold individually) also bring awareness to shoulder girdle stability. Includes BONUS Downloadable Exercise Guide.Safety WarningBefore you use any product for health care, we advise that you consult your physician or primary healthcare provider and seek the appropriate advice and supervision prior to use.Box Contains1 x Toning Ball