Optimum Nutrition Serious Serious Mass Weight Gain Protein Powder Vanilla 6lb

Comes in a powder form. How To Use : Add two heaping scoops of serious mass to a blender filled with 24 oz. Of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients (see "supercharge your serious mass on the opposite panel) and blend for an additional 30-45 seconds. Tips: mixing two scoops of serious mass with 24 oz. Of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find it beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day. Warning : Keep out of reach of children. Do not take this product if you are pregnant or nursing a baby. Check with a qualified healthcare professional before using this product if you are under 18 years of age or if you have any known or suspected medical conditions(s) including diabetes or hypoglycemia, and /or if you are taking any prescription or otc medication(s). Store in a cool, dry place. Contents sold by weight, not volume. Some settling may occur.

• Micronisation of creatine monohydrate improves water solubility
• Offers proteins for muscle recovery support
• Chocolate flavour makes it a perfect pre-workout drink for added refreshment
• Allows you to squeeze out more reps and weight
• Supports the rapid production of cellular energy to enhance muscular power, endurance and growth