Optimum Nutrition 102764 Serious Mass Protein - Vanilla - 2.72 Kilogram

How To Use : Add two (2) heaping scoops (scoop included) of serious mass to a large blenderfilled with 24 fl. Oz. Of cold water or milk.If desired, add ice and other ingredients (see side panel for suggestions); cover and blend on high speed for 45-60 seconds - or until thoroughly mixed.Note: new users may find it beneficial to begin with one half (1/2) of a serving daily for the first week, gradually increasingto one or more full servings several times a day. Warning : Consult your physician before using this product if you are taking any medications or are under a physician's care of a medical condition. Not for use by those under the age of 18 or women that are pregnant, trying to get pregnant, or nursing.This product is labeled to united states standards and may differ from similar products sold elsewhere in its ingredients, labeling and allergen warnings

• Enriched with complete proteins that is an important building block for muscles and bone
• Effectively amplifies recovery, performance and strength
• Powerful formula increases performance and enhances muscle recovery
• Designed for active men and women, fitness enthusiasts, high-performance athletes, bodybuilders and more
• Comes in a powder form