Optimum Nutrition 104085 Serious Mass Protein - Chocolate - 2.27 Kg

How To Use : Add two heaping scoops of serious mass to a blender filled with 24 oz. Of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients (see "supercharge your serious mass on the opposite panel) and blend for an additional 30-45 seconds. Tips: mixing two scoops of serious mass with 24 oz. Of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find it beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day. Warning : Consult your physician before using this product if you are taking any medications or are under a physician's care for a medical condition. Not for use by those under the age of 18 or women that are pregnant, trying to get pregnant, or nursing.

• Formulated with whey protein that helps increase muscle protein synthesis for more muscle size and strength
• Offers a rich source of proteins that is an important building block for muscles and bone
• Glutamine promotes muscle growth and recovery
• Chocolate flavour provides pleasant and refreshing mouthfeel
• Comes in a powder form