Citrulline malate supplementation facilitates the removal of metabolic waste products from muscle cells and improves blood flow
- Taurine acts as an osmolyte (i.e., it regulates fluid balance).
- Research shows that taurine supplementation before workouts reduces muscle damage, improves focus, and prevents delayed onset muscle soreness.
- BioPerine is a patented black pepper extract that contains the active compound piperine. BioPerine is used in sports supplements to enhance the bioavailability of nutrients.
- In other words, Bioperine works by enhancing the absorption rates of whatever it’s taken with.
- For beginners take 1 level scoop 30 minutes prior to a workout in 8 oz of ice-cold water. For advanced users, take 2 level scoops. Do not exceed 2 scoops in a 24-hour period.