MRM Nutrition Creatine Monohydrate 500 | 100% micronized | Amino acids | Muscle Recovery + Energy Production | Keto + Low-carb Friendly | Performance Powder | 100 Servings

WHO TO USE: Suggested Usage: Take 1 scoop (included) up to 5 times daily or as directed by your qualified healthcare provider. Please refer to Loading and Maintenance Phase supplementation below. Loading Phase (Days 1-5): 1 Scoop (approx 5 g) of creatine 4-6 times daily for the first 5 days. For more precise dosing use the following formula based on body weight in lbs: 0.014 g x lbs Body weight = Total grams for days 1-5. Maintenance Phase (Days 6-42): 1 Scoop daily. Best results if taken immediately following exercise with High Glycemic carbohydrates. For more precise dosing use the following formula based on body weight in lbs: 0.14 g x lbs Body weight = Total grams for days 1-5. Ingredients: None.Contains no added milk, egg, soy, peanut, tree nut, fish, shellfish, wheat, gluten or yeast ingredients.This product is manufactured in a facility that processes other products that contain milk or egg. FUNCTIONAL PROPERTIES: It is a high powered energy precursor that helps recycle ATP (the body’s ultimate energy source).Taking supplemental doses of creatine monohydrate can increase muscle creatine and phosphocreatine (PC) concentrations. Therefore, supplementing can lead to improvements in muscle energy production and recovery.**

• DESIGNED FOR: Creatine Monohydrate is one of the most popular, effective, and researched amino acid supplements because it has the ability to quickly increase muscle mass and strength.**
• RECOMMENDATIONS: Take 1 scoop (5 grams) daily or as directed by your qualified healthcare provider. On training days it is recommended to take before or directly after workouts and anytime of day on rest days to maintain levels.
• CERTIFICATIONS: This product is Gluten-Free, Vegan, Keto & low carb diet friendly, and Non-GMO.