RONNIE COLEMAN Creatine XS 120 Servings Unflavored 300g

120 Servings. Creatine Monohydrate has been proven in numerous studies to increase exercise performance. Because CREATINE-XS is micronized, it easily dissolves into any beverage of your choice. Whether you are truing to gain muscle or lean up, you can’t go wrong with good ole’ fashioned pure creatine monohydrate. Benefits Reduces muscle breakdown and replenishes muscle recovery Helps maintain high glutamine levels Improves muscle build up with extended use Can be consumed on a daily basis How To Use: Take 1 scoop (2.5 grams) of creatine-xs with 6-8 oz. Of cold water, fruit juice or your favorite beverage. For best results use creatine-xs both before and after your workout. Keep water intake high to ensure maximum results and benefits.

• Reduces muscle breakdown and replenishes muscle recovery
• Helps maintain high glutamine levels
• Improves muscle build up with extended use
• Can be consumed on a daily basis