Start with the charging phase and then move on to the maintenance phase. Mix with water or other non-acidic beverages.Loading phase: Take 2.5 to 5 g in 5 doses (breakfast, lunch, intra-training, post-training, before dinner) for a period of 5 days. Maintenance phase: Take 5 g (half a scoop) daily preferably after training.
- Pure Creatine Monohydrate powder
- 100% Creapure from AlzChem Trostberg GmbH
- With an anti-doping certificate by Informed-Sport
- Improves performance. Scientifically proven
- Free of Allergens and Suitable for Vegans