Flavor with Other Natural Flavors24 g Protein2 g Net Carbs*, 1 g Sugar / Per ServingKosher DairyCertified Gluten-FreeNo Added Soy Ingredients50% Whey Protein Isolate - Fast Absorbing 40% Micellar Casein, 10% Milk Protein Isolate - Slow AbsorbingQuest Nutrition is on a mission to make the foods you crave work for you not against you.That's why our powders use a unique blend of complete dairy-based protein isolates: fast absorbing whey protein isolate combined with slow-acting micellar casein and milk protein isolate. This provides your body with all nine of the essential amino acids it needs. Our powders work great as a pre- or post-workout shake, a versatile baking ingredient, or as an indulgent snack - all you have to do is enjoy the taste.*2 g carbs - 0 g fiber = 2 g net carbs