EYE CARE The gel mask is an essential addition to your beauty regimen for ultimate relaxation COLD COMPRESS Simply place the mask in the freezer for maximum 30 minutes to cool it then wear it for 5 to 10 minutes on tired or puffy eyes For best results we recommend placing in the freezer for 1020 minutes HEAT Put the mask in hot water at approx 80C 176F for 4 to 6 minutes or in a container filled with water to be put in the microwave for 30 seconds Wear it for 5 to 10 minutes ADJUSTABLE STRAP The band with a hookandloop fastener is adjustable and stretches between 28 and 43 cm 11 17 Suitable for a head with a maximum circumference of 66 cm 26 WEAR IT ANYTIME As the cooling mask does not completely cover your eyes you can wear it while taking a power nap reading or watching TV