EYE CARE The gel mask is an essential addition to your beauty regimen for ultimate relaxation COLD COMPRESS Simply place the mask in the freezer for maximum 30 minutes to cool it then wear it for 5 to 10 minutes HEAT Put the mask in hot water at approx 176F for 4 to 6 minutes or in a container filled with water to be put in the microwave for 30 seconds Wear it for 5 to 10 minutes ADJUSTABLE STRAP The band with a hookandloop fastener is adjustable and stretches between 11 and 17 inches Suitable for a head with a maximum circumference of 26 inches WEAR IT ANYTIME As the cooling mask does not completely cover your eyes you can wear it while taking a power nap reading or watching TV