DOCTORRECOMMENDED HEAT WRAP FOR JOINT HEALTH Bed Buddy Joint Wraps feature moist heat and comforting cold therapy to provide targeted joint support for wrist elbow ankle and knee pain relief USE AS A HEAT PACK OR A COLD PACK Microwave to use as heat pads or chill in freezer for soothing joint relief Hot cold therapy relieves sprains strains arthritis and carpal tunnel syndrome VERSATILE Wrap is 155 long and 6 wide and features a flexible formfitting design so it works as a solution for a variety of issues including elbow knee ankle leg arm and wrist pain CONVENIENT VELCRO STRAP Joint wraps can be safely secured to the area you want to target simply by using the velcro strap This ensures mobility and complete comfort around the pain area REUSABLE Unlike some pain relief products our joint wraps are filled with 100 natural grains that can be heatedchilled over and over again Softtouch fabric is easy to wipe clean