EFFECTIVELY RELIEVE LOWER BACK PAIN The microwavable heating pad is designed with an extra long strap that can be easily adjusted and comfortably to most body parts providing quick effective relief for back pain menstrual cramps stomach discomfort muscle soreness and joint aches NATURAL LONGLASTING HEAT The microwave heat wrap is filled with natural flaxseed millet and clay bead unscented and provides soothing consistent moist heat for lower back pain muscle aches period relief and so on USE HOT OR COLD Heat and cold therapy help relieve lower back pain and muscle pain and promote relaxation For heat therapy warm it in the microwave For cold therapy leave it in the freezer for more than 1 to 2 hours COMFORTABLE AND RELAXING The heated waist belt is made of soft minky material which is comfortable and skinfriendly It stays in place with an extra long strap and it fits most waist sizes The heat area measures 30 x 75 and the total length is 65 so you can enjoy handsfree pain relief ENJOY THE HEATED WRAP ANYWHERE ANYTIME Since the microwave heating wrap is convenient to use you can use it when youre working in front of the computer or watching TV use it whenever and wherever you need weighted comfort