TOTAL BODY CONDITIONING – Creates gentle resistance for a variety of toning exercises for arms, legs & core IMPROVED FITNESS – Ideal for Pilates, improving balance, posture, flexibility & core strengthening REHABILITATION - Great for rehab & beginners to slowly build strength DURABLE DESIGN - Made of steel and covered by durable rubber, the 14” ring withstands pressure and heavy use PADDED HANDLES - Soft foam handles are padded inside and outside of the ring for a comfortable firm grip