Targeted Relief: Ergonomically designed for the lumbar and abdominal regions to temporarily relieve lower back pain, muscle aches, and abdominal cramps - also features 2 adjustable straps for a more personalized fit | 4 Therapeutic Heat Settings: Adjust heat easily between warm, low, medium, and high settings with the detachable LED controller - also features 2-hour shut-off to conserve energy and prevent excessive heating | Hot & Cold Therapy: Includes a therapeutic gel pack that can be warmed or cooled and inserted into the built-in sleeve for cordless hot/cold therapy | Machine-Washable Fabric: Soft fabric is machine-washable (on the delicate cycle) to help preserve the product’s beauty and softness for years to come | What You Get: Electric heating pad with adjustable straps, hot/cold gel pack, detachable LED controller, storage bag, and Pure Enrichment’s guaranteed 5-Year Warranty. Our customer support team provides daily quality service and peace of mind to millions worldwide all from a brand you can trust.