WHO TO USE:
Warm Use: Microwave in one minute intervals until optimal temperature is achieved. Test temperature before using. It should feel warm, not hot. Cold Use: Place in sealed plastic bag and leave in freezer for at least 4 hours. Wrap may be left in freezer indefinitely until ready to use. To Wash: Remove grain pack and machine wash and dry outer case.
- Use as heat therapy to increase circulation and ease muscle tension
- Use cold to reduce swelling or body temperature
- Generous size covers entire shoulder area
- Washable and removable cover
- Quilted inner lining keeps heat and cold evenly distributed