GU Energy Roctane Ultra Endurance Energy Gel, Vegan, Gluten-Free, Kosher, and Dairy-Free On-The-Go Sports Nutrition for Running, Biking, Hiking or Skiing, Assorted Flavors,24-Count

WHO TO USE: How To GU Properly: Consume one packet 5 minutes before activity and one packet every 45 minutes during activity. Wash down with GU Hydration Tabs or water for optimum absorption. Ingredients: (*Cherry Lime) Maltodextrin, Water, Fructose, L-Leucine, Taurine, Sodium Citrate, L-Valine, Potassium Citrate, Citric Acid, Malic Acid, Calcium Carbonate, Beta-Alanine, Green Tea (Leaf) Extract (Contains Caffeine), Natural Flavor, L-Isoleucine, Sea Salt, Gellan Gum, Medium Chain Triglycerides, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative); (*Vanilla Orange) Maltodextrin, Water, Fructose, L-Leucine, Taurine, Sodium Citrate, L-Valine, Citric Acid, Natural Flavors, Potassium Citrate, Calcium Carbonate, Beta-Alanine, Green Tea (Leaf) Extract (Contains Caffeine), L-Isoleucine, Sea Salt, Gellan Gum, Medium Chain Triglycerides, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Paprika Extract (Natural Color); (*Lemonade) Maltodextrin, Water, Fructose, L-Leucine, Taurine, Sodium Citrate, L-Valine, Sea Salt, Potassium Citrate, Citric Acid, Calcium Carbonate, Beta-Alanine, Natural Flavor, L-Isoleucine, Tartaric Acid, Gellan Gum, Malic Acid, Medium Chain Triglycerides, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative); (*Strawberry Kiwi) Maltodextrin, Water, Fructose, L-Leucine, Taurine, Sodium Citrate, L-Valine, Natural Flavors, Potassium Citrate, Malic Acid, Citric Acid, Calcium Carbonate, Beta-Alanine, L-Isoleucine, Sea Salt, Gellan Gum, Medium Chain Triglycerides, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative); (*Blueberry Pomegranate) Maltodextrin, Water, Fructose, L-Leucine, Taurine, Sodium Citrate, L-Valine, Natural Flavors, Potassium Citrate, Malic Acid, Citric Acid, Calcium Carbonate, Beta-Alanine, Green Tea (Leaf) Extract (Contains Caffeine), L-Isoleucine, Sea Salt, Gellan Gum, Medium Chain Triglycerides, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative)

• The Ultra-Endurance Energy Gel - 100 calories and essential electrolytes in a portable packet
• 1425mg of amino acids help decrease muscle damage and mental fatigue whether running, biking, hiking or skiing
• Dual-source energy from maltodextrin and fructose that use non-competing pathways for efficient absorption and lasting energy
• Use for high-intensity racing or training year-round! Take one packet 5 minutes before and every 45 minutes during activity
• Variety Pack includes 4 packets each of Vanilla Orange, Cherry Lime, Lemonade and 6 packets each of Blueberry / Pomegranate, Strawberry Kiwi; Caffeine varies by flavor