Optimum Nutrition 748927023190 Essential Amin.O. Energy - Blue Raspberry - 65 Servings

How to use suggests mix two scoops of essential amino energy in 10-12 oz of cold water. Warning: Consult your physician before using this product if you are taking any medication or are under a physician's care for a medical condition. Not for use by those under the age of 18, women that are pregnant, trying to get pregnant, or nursing, or those sensitive to caffeine and beta-alanine. Do not consume caffeine from other sources while taking this product as too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heartbeat. Scoops of this product contain 100 mg caffeine. Do not exceed more than 6 scoops within any 4 hour period. A person should start with ≤2 scoops (≤100 mg caffeine) to assess tolerance and then gradually increase serving size. Do not exceed 10 scoops per day. Do not combine with alcohol. Consume as part of a healthy diet, and drink at least 100 oz of water per day. Exercise may increase your need for additional fluid intake. Keep out of reach of children. To maximize freshness and minimize product clumping, store tightly-closed container in a cool, dry place.

• Perfect blue raspberry flavour to boost energy and focus
• Maximises muscle recovery, retention and growth
• Replaces electrolytes lost in sweat during exercise
• Comes in powder form