Optimum Nutrition 1031669-P Gold Standard 100 Percent Whey Protein - Double Rich Chocolate - 907 Gram

How To Use : For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program. 30.4 grams - about 1 scoops whey protein powder. 6-8 fl oz - cold water, milk or other beverage. 30 seconds - stir, shake or blend until dissolved. For best results, mix up your shake 30-60 minutes after you work out, or have it as any time snack in your balanced, high-protein diet. Warning : Contents sold by weight not volume. Some settling will occur. Store in a cool, dry place. Use this product as a food supplement only. Do not use for weight reduction.

• Formulated with whey protein that helps increase muscle protein synthesis for more muscle size and strength
• Enriched with BCAAs that supports recovery, combat muscle breakdown and enhance protein synthesis
• Glutamine promotes muscle growth and recovery
• Comes in a powder form