There are two important aspects to a well-thought-out isotonic drink recipe. One of them is the right amount of electrolytes, and the other is the easily accessible amount of energy necessary for the body.
Electrolytes are mineral salts dissolved in intracellular and extracellular body fluids. Of course, these are extremely important minerals in themselves for the normal functioning of our body, but in sports – especially long-term, endurance sports – the presence and replacement of these micronutrients* is extremely important. is important.
- carbohydrate complex, Calcium, Potassium
- Practice an endurance sport
- Energy replenishment is also important for you during long training sessions.
- One serving: 2 measuring spoons (35 gram)
- The package contains 20 servings