Creatine monohydrate Is an organic chemical compound that occurs naturally in the human body. It is usually supplied with animal products, ie meat, eggs or fish. Its beneficial effect is based on a simple mechanism that releases energy in the form of high-energy ATP (adenosine triphosphate) molecules through the breakdown of phosphocreatine in the muscles. Despite the fact that creatine is also contained in food, the only one way to 100% saturate our muscles with creatine is to supplementate it constantly.
- 300 g creatine monohydrate in the package in mango flavor
- 100 servings in the package
- Actively participates in the re synthesis of glycogen
- By increasing the amount of phosphocreatine in the muscles, it increases the reserves of our energy potential
- Numerous meta-analysis prove that taking it increases our strength and endurance training