FIRST SPORTS GINSENG in MEGA DOSE 550 mg offered by Olimp Sport Nutrition®! Korean ginseng contains more ingredients with a stimulating effect, while its American alternative has more ingredients with a calming effect. Korean ginseng is considered as a stimulating agent, while American ginseng - as a calming agent. Both types have a similar effect as regards improvement of physical effort capacity and it is even believed that they show synergistic dependency in that respect. Therefore using extracts of both ginseng types simultaneously will result in supplementation being neutral for the level of stimulation of the central nervous system, which is entirely confirmed by opinions of the users, while there is a twofold benefit in physical fitness. Recommended use: take 1 capsule a day or otherwise after consultation with your physician. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet. A varied and balanced diet and a healthy lifestyle are recommended. Keep out of reach of young children.