USING THIS 55CM BURST-RESISTANT STABILITY BALL, SIMPLE MOVEMENTS BECOME STRATEGIC AS YOUR BODY ACTIVATES NEARLY EVERY MUSCLE TO MAINTAIN BALANCE. TARGET YOUR CORE MUSCLES--ABDOMINALS, SHOULDERS, ARMS, CHEST, LOWER BACK, BUTTOCKS AND HIPS SO YOU GET LEAN FROM THE INSIDE OUT, AND HAVE FUN DOING IT. INCORPORATE THIS BALL INTO YOUR PILATES, YOGA, STABILITY TRAINING OR FITNESS EXERCISES TO FOCUS ON MAJOR MUSCLES GROUPS FOR MAXIMUM RESULT.
- STRENGTHENS AND TONES MUSCLES.
- HELPS RELAX AND REMOVE MUSCLE TENSION.
- INCREASE ABDOMINAL AND THIGH FLEXIBILITY.