Knee brace: Provides compression and support for the knee, minimizing stress during exercise. Ideal for running, training, weightlifting, fitness, football, basketball, and sports such as anterior cruciate ligament (ACL) injuries, ligament tears, tendinitis, osteoarthritis, seniors, jumper's knee, and meniscus injuries.2. Easy Donning:1. Slip the knee brace over your knee and secure it in place.2. Expand the straps to adjust the tightness as desired, and securely fasten them with the Velcro tabs.3. Enjoy your workout.