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One of a childs most important and enduring learning journies is that which teaches them about their emotions the range of emotions how those emotions make one feel and how to handle things when our emotions want to take over We know that emotional growth requires more than just a one time lesson Emotional health and growth requires a regular pattern of mindfulness a skill that requires lessons and practice just like mathematics science and reading This is Me offers your child just that simple lessons about ones emotions and moods that they can then apply to prompted daily journaling exercises that allow them to practice these lessons and stay in touch with their emotional work and growth The book features ten tabs such as Emotions Wheel Its All How You Say It and and Attitude of Gratitude each of which provides a different lesson or tool for emotional growth and health Between the tabs are guided journal pages where your child can apply these lessons and build a practice of emotional mindfulness making this a complete learning journey