Applied Nutrition Creatine Monohydrate Micronized Powder (Icy Blue Razz) is among the most well-studied, effective, and beneficial supplements in strength and athletic performance. Given its extensive scientific backing, it’s an excellent “base” supplement for anyone serious about building strength, power, muscle mass, and improving performance — especially if combined with a structured training program, good nutrition, and proper hydration.
- More Energy for Muscles — Better High-Intensity Performance
- Increased Strength, Power & Muscle Gains (When Combined with Training)
- Improved Recovery & Reduced Fatigue Between Sessions
- Possible Cognitive / Brain-Related Benefits (Beyond Muscles)
- Better Hydration of Muscle Cells / “Cell Volumization”
- Potential Support for Muscle, Bone & Long-Term Physical Health