Blood sugar is glucose found in the blood. It provides fuel for the body's daily functions , so its levels must be balanced. Excess sugar in the blood can lead to various problems. A balanced diet plays a significant role in controlling blood sugar levels. It's especially important to include chromium and zinc in your diet . Both play a role in the metabolism of macronutrients (proteins, fats, and carbohydrates), which directly or indirectly affect blood sugar levels.
- chromium , which contributes to maintaining normal blood glucose levels,
- zinc , which plays a role in carbohydrate metabolism and protects cells against oxidative stress (it is an antioxidant),
- Ceylon cinnamon ( Cinnamomum zylanicum ), which is one of the most valuable Ayurvedic plants and has been highly valued for thousands of years due to its beneficial effects and taste