OPTP OPTP Soft Movement Ball - 12 Inch Exercise and Pilates Ball for Yoga and Core Stability, Soft Inflatable Physical Therapy Ball Features Easy-Grip Texture

Versatile: Use this exercise ball for Pilates, yoga, physical therapy, or as a workout ball for exercises to help increase strength and mobility. Strength and Balance Ball: This strength, balance and stability ball provides support during exercises that target hard-to-reach muscle groups including the abdominals, psoas, glutes, quads and hamstrings. Professional Quality: This soft inflatable fitness ball and core ball is rated to support up to 220 pounds. Easy-Grip Texture: The easy- grip texture assists with body positioning during stretching and stability moves that challenge core strength and balance. Measurements: The 12” diameter size is ideal for those who find the 9” diameter ball too challenging; can be inflated for additional firmness using the Power Pump (sold separately by OPTP).