LUXURY GIFT – The perfect gift for a loved one; ideal birthday present, or just to show you care. Indulge friends or family or indeed yourself with the Bedtime Hero Pillow Mist. 100% NATURAL FRAGRANCES – A complex blend of up to 11 of the purest possible essential oils including chamomile, ylang ylang and cedarwood, expertly blended to help you feel relaxed and ready for bedtime. WHAT’S INCLUDED – Discover Bedtime Hero Pillow Mist (1 Fl Oz), the young New-comer to spritz and breathe. HOW TO USE – To get the full Bedtime Hero Pillow Mist experience use nightly. Spritz your pillow, lay back and breathe in the fruity scent through your nose for 7 seconds and out through your mouth slowly for 11 seconds.