Dynamic tool that not only strengthens core stability but also enhances balance and stability is the revolutionary half ball design Fitness enthusiasts and athletes alike benefit Versatile tool with a role in various physical activities great for cardiovascular workouts physical therapy sportspecific training and toning and strengthening exercises for overall health Adaptable training strategy stimulates several muscle groups and joints in a single session increasing the effectiveness of your workout and saving you time in your fitness regimen Smooth nonskid nonmarking foundation not only protects your flooring but also improves workout safety by offering stability and piece of mind balancing trainer Subtle grayblack color of the product complements any space Manageable weight ensures easy transport and convenient storage making it a practical fitness accessory