1100 lbs Weight CapacityPACEARTH exercise rings weight capacity is up to 1100 lbs much more than other 600 lbs ones Made of higher quality material ABS and are thicker these gymnastics rings are safer and more comfortable for you to hold onto Outer diameter 71 Thickness 11 SlipProofPACEARTH gym rings surface has a unique textured design which prevents your hands from slipping of sweat and increases your grip strength to the utmost We also provide two hand tapes for you to wrap around the workout rings for a more comfortable touch Secure Serrated Edge BuckleThe length adjustable nylon straps are 1476 ft each long enough to hang on higher or lower locations and you can adjust the rings height freely as you need The highstrength cam buckles have a serrated contact surface inside so the straps are locked tighter and safer Versatile UsesThe gymnastics ring can be used practically anywhere such as at home in the gym hotel or park They are perfect tools to do exercises like pushups dips rows aerial yoga and are especially suitable for sedentary whitecollar workers to do pullups stretch the body exercise the shoulder and relieve fatigue Easy to Install and UseOnly a few minutes to install the rings Step1 Throw the strap over or through your mounting structure pullup bar truss tree branch etc Step2 Attach the gymnastic ring to the strap and feed the other end of the strap through the buckle in the direction as shown in pictures Step3 Adjust 2 rings to the same height