Recommended Weight Size We recommend you choose a weighted blanket that weighs 10 of your body weight If you are never using weighted blankets before we suggest you choose a lighter one to try first You may need 2 to 15 days to get used to Recommended Weight Siz For example 60x80 inches weighted blanket 28 lbs is suitable for adults This weighted blanket is much smaller than an ordinary blanket Please refer to our size chart to choose Premium Material It adopted a unique 15layer design with precision stitching which prevents the leaking of beads to ensure the glass beads are evenly distributed in each pocket This sewing process makes the blanket distribute the weight evenly Unique Technology of Glass Beads We have observed that for weighted blankets the biggest problem is that as the beads move in the weighted blanket the weight becomes more and more uneven Care Attention Machinewashable on gentle program in cold water Better hand wash Tumble dry on a low setting or line dry If you have any problems we will provide customer service 24 hours The heavy blanket is not recommended under 11 years old and pregnant women and do not cover face with the blanket