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FOOD JOURNAL FOR HEALTHY A food journal to tracks daily dietary and nutritional intake for womenmen It will help you stay healthy get motivated get rid of bad habits and achieve your weight loss goals Focus on your health and eat healthy this food tracker is all about what you want to improve ACHIEVE GOALS This fitness and nutrition journal helps you set big goals break them down into monthly milestones and work relentlessly toward them At the end of each month you will complete a monthly review to reflect your progress UNDATED 6 MONTH MEAL PLANNER This is a food diary that tracks meals and exercise last for 6 month Keep daily records of calories sleep time water weight body fat and activity The monthly record can help you pay attention to your health and notice how changing your diet and lifestyle affects how you feel ADDITIONAL Lovely patterns created by hardcover high quality of size 58 x 83 There are 3 sheets colorful stickers to help you plan and stay motivated to continue using this daily journal Whats more the food journal with 3 ribbon bookmark elastic band pen holder and inner pocket for easy use GUARANTEE If you have any problems with this food journal please contact us and we will help you solve promptly