Ergonomic support The heightadjustable footrest is designed to improve circulation and blood flow by providing a comfortable and ergonomic position for your feet while sitting Pain relief through massage and tilting The footrest features a massage and tilting function the massage feature helps to relax and soothe tired muscles while the tilting feature allows you to find the most comfortable angle for your feet Corrects poor posture By encouraging you to sit in an upright position the footrest helps to correct poor posture which can alleviate back pain and promote better spinal alignment Enhanced motivation When you feel comfortable and supported it can boost your energy and mood ultimately enhancing your motivation and productivity throughout the day Optimal dimensions The footrest measures 18 inches long x 135 inches wide x 3565 inches tall 4572 x 3429 x 8891651 centimeters providing ample space for your feet to rest comfortably It weighs 55 lbs 249 kgs making it sturdy and stable