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FREEZE IT SLEEVE IT RELIEVE IT FreezeSleeve is a revolutionary cold or hot therapy sleeve providing relief recovery for aching sore muscles joints Simply slide on the sleeve for full coverage cold or hot therapy of the area you are treating Made with HydraGel that stays soft when frozen so the sleeve remains comfortable while bending joints FULL MOBILITY The FreezeSleeve conforms to your body and provides 360 of coverage of the treatment area and full range of motion The FreezeSleeve is fully flexible with no wraps or straps The easy slipon process eliminates the need for messy ice bags and cumbersome wraps Formulated to help relieve pain in the legs knees ankles forearms elbows and wrists Slip on to your targeted area for ultimate therapy experience COLD THERAPY helps reduce swelling and helps relieve daily aches and pains Use the cold compress for acute injuries with swelling such as ankle sprains muscle strains postgame recovery and more For cold therapy simply place the FreezeSleeve inside of the provided bag or any resealable bag in the freezer for a minimum of 2 hours Our compression design locks the cold in for deep penetration to the treated area HEAT THERAPY Use the hot therapy to help ease muscle and tendon soreness loosen tight muscle relieve aches and more To heat remove your FreezeSleeve from the storage bag and microwave for 30 seconds then hold it firmly against the skin Your FreezeSleeve should feel warm to the touch not hot Reheat in 10 second increments until desired temperature is reached FreezeSleeve helps soothe sore muscles and aches by transferring the coldheat to the affected area EASY TO USE Simply take FreezeSleeve out of the freezer or microwave slide it onto the treatment area for instant therapy Always slide FreezeSleeve on with the wide end at the top the black threading should be at the bottom Sleeves are interchangeable between arms legs Refer to the measurement guide to ensure proper fit around your preferred treatment area If you are in between sizes it is recommended that you order the larger size to ensure adequate cold therapy with compression