Creatine is a natural compound made up of the amino acids L-arginine, glycine, and methionine. Our body can produce creatine naturally, but it can also absorb and store creatine found in various foods like meat, eggs, and fish. Creatine monohydrate is a powdered form of creatine with water attached to it, and it’s the most highly studied and validated form of creatine on the market—nothing else has consistently produced better results, and in many cases, other “fancier” forms have actually performed worse.
- Micronized Creatine Monohydrate Powder: Achieve your fitness goals & optimize your muscle recovery with unflavored creatine from LEGION.
- Clean Creatine for Superior Absorption: Unlike other creatine powder options, our monohydrate creatine is in the form of micronized creatine powder.
- Easy Creatine Energy Drink: Maintaining energy during your workout & improving your results is easy with this creatine powder for men & women; Mix 1 serving with 10-12 oz of water, protein shake, or beverage of choice & take daily whenever works for you;
- Naturally Sourced Fuel: You deserve creatine supplements free from artificial food dyes & inactive ingredients that don't do anything for your health; No chemical junk here - just a pure creatine monohydrate.
- The Man Behind the Brand: Mike Mathews is an international bestselling fitness author with over a million books sold & the founder of Muscle for Life & Legion Athletics.