Avocado has become an incredibly popular food among health-conscious individuals. The avocado is a rather unique fruit. It_x0019_s often referred to as a superfood, which is not surprising given its health properties. While most fruit consists primarily of carbohydrate, avocado is high in healthy fats. The avocado is virtually the only fruit that contains heart-healthy monounsaturated fat - good fat. Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.
- Avocado fruit is used to lower cholesterol levels, Some of the oils in avocado (chemists call these oils the _x001C_unsaponifiable fractions_x001D_) are used to treat osteoarthritis. The seeds, leaves, and bark are used for dysentery and diarrhea.
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