WHO TO USE: 
 As a dietary supplement, take 6 capsules with fruit juice or other sweetened liquid 3 to 4 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use consume 6 capsules 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days, use one serving (6 capsules) daily.
 Ingredients: 
 Supplement Facts Serving Size: 6 Capsules (4.5 g) Servings Per Container: 20 Description Amount per Serving % Daily Value * Percent Daily Values are based on 2,000 calorie diet.† Daily Value not established. Creatine Monohydrate 4.5 g (4,500 mg)† Other Ingredients: Gelatin (capsule) and Magnesium Stearate (vegetable source). Creatine may be especially useful for those doing short-term, intense exercise, such as weight lifting, football, basketball, swimming, skiing and cycling. Not manufactured with yeast, wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens. Store in a cool, dry place. Please Recycle. *These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.
- NOW Sports products are comprehensively tested so you can trust that our products are pure and effective for every level of athletics.
- MASS BUILDING*: Body stores of creatine create a pool of readily available ATP for energy, which is necessary for fueling quick bursts of power and strength.*
- ENERGY PRODUCTION*: Studies have demonstrated that creatine supplementation can help to maintain existing muscle tissue, support the growth and development of lean mass, and promote optimal performance during short bouts of intense exercise.*
- GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
- Packaged in the USA by a family owned and operated company since 1968.