Suitable For Various Occasions: Running, Pilates, Walking, Travel, Home Training, Yoga And Other Sports And Fitness Methods, Practice Arm Resistance In A Hands-Free Way.Suitable For People And Sizes: It Can Be Worn By Men, Women, Young And Old, Especially Suitable For Beginners, And Can Be Worn On The Wrist And Ankle.Adjustable Velcro-Ensure That The Bracelet Is Cut To Fit The Ankle And Wrist, Firmly Connected And Fixed, It Only Takes A Few Seconds To Put On And Take Off, And The Wearable Bracelet Is Easy To Move.Easy To Clean: Suitable For Any Sport, Protect The Wrist. Anti-Sweat And Anti-Odor. It Can Be Wiped With A Damp Cloth When CleaningDecoration And Function: The Product Is Small And Beautiful In Shape, And It Will Not Slip Off Due To Excessive Size During Training. The Weight Of The Product Corresponds To The Weight Of The Accessories During Daily Use, And It Will Not Cause Too Much Burden.