Taking your workout to the next level this instalment of the Nike Metcon 9 Shoes are made with the same great stability - extended rubber wrap on the side, a Hyperlift plate in the heel for a stable flat base, and a dual-density midsole.Lightweight and breathable mesh upperDual-density midsole with firm foam on the outside and soft foam on the inside for responsive cushioningExtended rubber wrap on the side for enhanced stability and durability to do high-intensity workoutsLace closure with a lace-lock system that keeps the laces in placeBigger Hyperlift plate in the heel offers stability when lifting heavy and provides a grounded feelFull-rubber outsole provides durable traction for dynamic movements