Omega 3 fish oil promotes the health of the heart, and it protects the heart from different chronic diseases like heart attack and stroke. It also maintains the cholesterol levels in the body.
Omega 3 fatty acids are used to boost immunity and protect you from foreign invaders and viral infections.
It also promotes the health of the skin by keeping you hydrated.
Omega 3 fish oil is beneficial for eye and brain health. It maintains the vision and normal functioning of the brain. It improves your concentration and focus power.
It maintains blood pressure by lowering the cholesterol and triglycerides levels in the body. It prevents the development of plaque in arteries and reduces the chances of an abnormal heartbeat.
Omega 3 fish oil reduces chronic and acute inflammation in the body. It has anti-inflammatory properties and prevents you from chronic diseases.
For adults: take one softgels in a day, preferably during mealtime, or use it according to the advice of healthcare professionals.