Your body relies mostly on your diet for essential Omega-3 fatty acids. Food like salmon and mackerel are rich in Omega-3s, and so are certain leafy vegetables. But with today's diet and lifestyle, it may be hard to get your fill of these Omega-rich foods. Norwegian gold Omega-3 fish oils comes in highly concentrated softgels, contains 850 mg Omega-3 fish oil. So you can easily give your body this essential supplement every day and helps to support heart, brain & joint health. Certified highest 5-star purity rating by the international fish oil standards program (IFOS).