Gluten FreeProvides A Balanced Ratio of Omega Fatty AcidsMade with Flax, Sesame, Sunflower and Other Seed OilsDietary SupplementGreen Caps+Plant Based Fish Free Omega-3 Udo's Oil™ 3·6·9 Blend softgels are ideal for travelers and people on the go as a "maintenance use" omega fatty acid supplement.Udo's Oil™ 3·6·9 Blend provides a balanced ratio of Omega-3 (720 mg) to Omega-6 (420 mg) essential fatty acids per serving, for people who want one product that gives them all of the good fats they need, without any of the bad fats they should avoid. Every cell, tissue, gland, and organ is dependent upon the presence of essential fatty acids. They are the main structural component of cell membranes and are important for cell growth and division.Udo's Oil is formulated by Udo Erasmus, PhD, an internationally acclaimed authority on the subject of essential fatty acids and author of the groundbreaking book Fats That Heal Fats That Kill. Udo's Oil blend is fresh-pressed in a state-of-the-art low heat, light- and oxygen-free environment and packaged in an environmentally friendly glass bottle.14 softgels are equivalent of 1 tbsp of Udo's Oil™ 3·6·9 Blend.